CLASS TYPESMEMBERSHIPS & PACKAGESSTORE
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Pilates

NOTE-Membership is required to register for this class, please visit our packages & membership page prior to registration to obtain class credits.

Reformer, Mat & Chair apparatus are incorporated in our classes so that you have a complete body workout as well as master the Pilates method of movement. For variety and overall health we combine additional functional movement modalities like Barre, TRX & Brrrn lateral slide board into our group classes. Improving your longevity never felt so good!

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Private Training

Private Training Sold in Session Packages

50-minute Private Training Sessions

Spend time taking care of your body with one of our experienced instructors. Class credits expire within 6 months of purchase.

To schedule your sessions please reach out to Kim Crunkleton our Sales & Service Manager at info@exhspilates.com

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The Plan: Unlock Your Body’s Metabolic Power Workshop

If you’ve felt stuck—tired, inflamed, or frustrated with weight that won’t budge—this workshop is for you.

Join us for a transformational afternoon where we’ll unpack what’s really happening in the body and why your old strategies for health and weight loss may no longer be working.

You’ll learn:

  • Why your metabolism is not broken—but it might be confused
  • How blood sugar, hormones, and stress are secretly sabotaging your progress
  • What foods truly act as medicine—and how to use them daily
  • Why inflammation is the root of everything (and how to fight it)
  • The real reason quick fixes haven’t worked—and what actually does

Plus, we’ll unveil the latest evolution of The Plan, now with:
✔️ Glucose monitoring
✔️ Personalized tracking tools
✔️ Nutrition coaching
✔️ Prescription-based metabolic support with our licensed NP

This is more than a talk—it’s your invitation to reclaim your health with clarity, science, and support.

Seats are limited and our last event sold out.
Come see why women are calling this the beginning of everything they’ve been looking for.

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The Plan 8 week course Bundle

8-week customized nutrition and fitness course, The Plan, is designed to reduce inflammation, restore digestive function and eliminate foods that trigger health issues.

This course includes:

Initial Consultation-60 minute health and wellness assessment to assist in applying The Plan to your unique health needs.

Food Plan-An outline of foods that will support your individual wellness needs. Menu ideas and recipes to help you stay on track.

One on one coaching-meet weekly with Functional Nutrition Coach to assess response to food plan and fitness regime.

Fitness-during your consultation objectives to increase strength, mobility and longevity will be laid out. Access to group classes and 1 personal training session are included during your course.

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The Plan Check In

Weekly check in for clients enrolled in our Fitness & Wellness program, The Plan.

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Fall Cooking Class

Join me for an intimate afternoon in my kitchen where we’ll cook, taste, and learn together.

· Date: Saturday, October 25th (afternoon)

· Location: Heather’s home (address given after registration)

· Capacity: Limited to 8–10 people

· Cost: $100

We’ll make a full menu of recipes that are:

· Designed to balance hormones and blood sugar

· Packed with flavor (no bland “diet” food here)

· Easy to repeat at home with clear instructions

At the end, you’ll leave with:

· Recipes you can add into your weekly meals

· A better understanding of how to prepare delicious healthy meals

· A satisfied appetite — we’ll eat everything we make!

We’ll cook and taste healthy, flavorful recipes designed to support hormone and blood sugar balance. This will be a fun, interactive experience — space is limited, so reserve early.

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Quick Start Check-In

Support for clients participating in The Plan Quick Start program. Get questions answered, quick tweaks, and nutrition strategies to get the most out of your weight loss efforts with one-on-one support.

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