Foundations is perfect for those new to Pilates or looking to solidify their fundamentals. Expect to focus on alignment, core activation and breathwork-the essential building blocks of a strong practice. Reformer, Mat & Chair apparatus are incorporated in our classes so that you have a complete b...

Progressions is for those who feel comfortable with foundational movements and are ready to explore more dynamic exercises, enhanced control, and greater mind-body connection. Reformer, Mat & Chair apparatus are incorporated in our classes so that you have a complete body workout as well as maste...

INSTRUCTOR CLEARANCE REQUIRED TO SIGN UP FOR CLASS. Mastery is designed for those with strong form, control and precision, these classes offer the opportunity to refine advanced movements and deepen your understanding of Pilates as an art and science. Reformer, Mat & Chair apparatus are incorpora...

Staying young never felt so good! Join our amazing Seniors in a thoughtfully designed class focused on quality of life. Improve balance, strength and mobility while have fun with friends.

Private Training Sold in Session Packages 50-minute Private Training Sessions Spend time taking care of your body with one of our experienced instructors. Class credits expire within 6 months of purchase. To schedule your sessions please reach out to Kim Crunkleton our Sales & Service Manager at ...

Inside the Plan is your weekly guide to smart nutrition, sustainable weight loss, and feeling like yourself again in midlife.Get clear, practical insights on what’s really going on with your hormones, metabolism, and energy — and what to do about it.