The perfect supplement to your other training.

4-class Subscription Training. Small group formatted classes mean you will always receive focused instruction. Our Subscription Training is a three month commitment patterned after Joseph Pilates idea, "In 10 sessions you will feel it, in 20 sessions you will see it and in 30 sessions it's a lifestyle.

Maximize your training opportunities with our

8-class Subscription Training. Small group formatted classes mean you will always receive focused instruction. Our Subscription Training is a three month commitment patterned after Joseph Pilates idea, "In 10 sessions you will feel it, in 20 sessions you will see it and in 30 sessions it's a lifestyle".

Maximize your training opportunities with our

12-class Subscription Training. Formatted 3 person classes mean you will always receive focused instruction. Our Subscription Training is a three month commitment patterned after Joseph Pilates idea, "In 10 sessions you will feel it, in 20 sessions you will see it and in 30 sessions it's a lifestyle".

Maximize your training opportunities with our

Unlimited Subscription Training. Formatted 3 person classes mean you will always receive focused instruction. Our Subscription Training is a three month commitment patterned after Joseph Pilates idea, "In 10 sessions you will feel it, in 20 sessions you will see it and in 30 sessions it's a lifestyle".

Love in studio training but have a busy schedule? Now you can train with us at your convenience through our hybrid membership. You have 1 in studio class per week and access to our virtual on demand class library to never miss a work out!

Inside the Plan is your weekly dose of no-fluff guidance on midlife metabolism, nutrition, and sustainable weight loss — without restriction or shame.
Real tools. Real talk. Real results.

Are you worried about committing to a three month membership?

Here is your opportunity to try out our small group formatted classes!

Our "Try Us On for Size" class pack offers you

5 group classes for $159.00

See what it's like to work out with individualized attention in a boutique fitness studio setting. Check the schedule to see if any of our "Secret Menu" classes are available during your sign up period to experience the unique add ons or focused training we provide to our members.

TERMS & CONDITIONS

This package is available for new clients only and may not be combined with any other offer.

Try Us On for Size Class Pack expires 21 days from purchase. Any unused or expired class credits are non-refundable and non-transferable.

Subject to current schedule of classes.

3 50-minute Private Training Sessions and 30-minute consultation

Let's find out if we FIT!

Receive a free consultation with your first three private training sessions. Our instructors assess your body's needs, your fitness goals and match our methods to you!

To schedule your sessions, please reach out to Kim Crunkleton our Sales & Service Manager-info@exhspilates.com.

The Plan — Quick Start (Medical Weight Loss)

Stuck weight, hard cravings, low energy? Quick Start gives you a clear start with medical oversight and simple habits you can keep. More than just meds we help you with a plan that is proven to help you lose more weight and change your life.

• NP-supervised: screening, dosing, and follow-up. One time $100 consult fee
  
• Medication support (GLP/GIP) to calm appetite and steady blood sugar. Dosage pricing begins at $299.
  
• Weekly recipes + education so meals feel doable.
  
• Check-ins for tweaks and accountability.

8 50-minute Private Training Sessions

One on One instruction is the premier training environment for a Pilates Practice. Whether you are new to Pilates or have particular health and fitness goals, each session is perfectly designed for you. Class credits expire within 6 months of purchase.

To schedule your sessions please reach out to info@exhspilates.com

12 50-minute Private Training Sessions

One on One instruction is the premier training environment for a Pilates Practice. Whether you are new to Pilates or have particular health and fitness goals, each session is perfectly designed for you. Class credits expire within 6 months of purchase.

To schedule your sessions please reach out to Kim Crunkleton our Sales & Service Manager at info@exhspilates.com

18 50-minute Private Training Sessions

One on One instruction is the premier training environment for a Pilates Practice. Whether you are new to Pilates or have particular health and fitness goals, each session is perfectly designed for you. Class credits expire within 6 months of purchase.

To schedule your sessions please contact Kim Crunkleton our Sales & Service Manager at info@exhspilates.com

60 minute health and wellness assessment to assist in applying The Plan to your unique health needs. Treatment is designed for either 8, 12 or 24 weeks.

Our unique approach to optimizing your health works from the inside out. Improve sleep, hormone balance, digestion and more.

A results-driven wellness program for women ready to feel better in their bodies—without fad diets or guesswork.

This isn’t just another weight loss plan. The 8-Week Reset helps you balance hormones, support metabolism, and gain clarity around what your body truly needs—with expert guidance every step of the way. The 2-week Recalibration helps reset your body weight set point and metabolism.

The 8-week Optimization works on maximizing your results to help you reach your health goals.

What’s Included:

• ✔️ Weekly 1:1 coaching check-ins with Heather Shaw, Certified Functional Nutrition Coach & Pilates Educator
  
• ✔️ Nurse Practitioner intake to review labs and assess medication eligibility (GLP-1 medication billed separately)
  
• ✔️ Continuous Glucose Monitor + tracking app (1st month device included)
  
• ✔️ Weekly lifestyle lessons + recipes delivered through your private portal
  
• ✔️ Tools for tracking progress and staying accountable
  
• ➕ Optional: 8 group Pilates classes for $179/month
  

The ultimate 8-week customized nutrition and fitness course, The Plan.

This course includes:

Initial Consultation-60 minute health and wellness assessment to assist in applying The Plan to your unique health needs.

Food Plan-An outline of foods that will support your individual wellness needs. Menu ideas and recipes to help you stay on track.

One on One Coaching-meet weekly with Functional Nutrition Coach to assess response to food plan and fitness regime.

Learning Pilates is always more fun in pairs!

3 50-minute Private Training Sessions and 30-minute consultation

Let's find out if we FIT!

Receive a free consultation with your first three private training sessions. Our instructors assess your body's needs, your fitness goals and match our methods to you!

To schedule, email us at info@exhspilates.com-we will get you set up for success

Valid for 6 months

8-Two person Private Training Sessions

One on One instruction is the premier training environment for a Pilates Practice. Whether you are new to Pilates or have particular health and fitness goals, each session is perfectly designed for you. Class credits expire within 6 months of purchase.

To schedule your sessions please reach out to info@exhspilates.com