Join me for an intimate afternoon in my kitchen where we’ll cook, taste, and learn together.

· Date: Saturday, October 25th (afternoon)

· Location: Heather’s home (address given after registration)

· Capacity: Limited to 8–10 people

· Cost: $100

We’ll make a full menu of recipes that are:

· Designed to balance hormones and blood sugar

· Packed with flavor (no bland “diet” food here)

· Easy to repeat at home with clear instructions

At the end, you’ll leave with:

· Recipes you can add into your weekly meals

· A better understanding of how to prepare delicious healthy meals

· A satisfied appetite — we’ll eat everything we make!

We’ll cook and taste healthy, flavorful recipes designed to support hormone and blood sugar balance. This will be a fun, interactive experience — space is limited, so reserve early.

Upcoming Schedule