Progressions is for those who feel comfortable with foundational movements and are ready to explore more dynamic exercises, enhanced control, and greater mind-body connection.

Reformer, Mat & Chair apparatus are incorporated in our classes so that you have a complete body workout as well as master the Pilates method of movement. For variety and overall health we combine additional functional movement modalities like Barre, TRX & Brrrn lateral slide board into our group classes. Improving your longevity never felt so good!