This class is designed for individuals recovering from injury, surgery, or managing chronic conditions that affect mobility, strength, or balance. Each session moves at a slower pace with tailored modifications and guided support to help you rebuild stability, improve movement patterns, and regain confidence in your body.

Our instructors focus on safe alignment, controlled movement, and gradual progression — ideal for those with back, joint, or postural issues, or anyone returning to exercise after a health setback.

Reformer, Mat & Chair apparatus are incorporated in our classes so that you have a complete body workout as well as master the Pilates method of movement. For variety and overall health we combine additional functional movement modalities like Barre, TRX & Brrrn lateral slide board into our group classes. Improving your longevity never felt so good!