Foundations is perfect for those new to Pilates or looking to solidify their fundamentals. Expect a focus on alignment, core activation and breathwork-the essential building blocks of a strong practice.

Reformer, Mat & Chair apparatus are incorporated in our classes so that you have a complete body workout as well as master the Pilates method of movement. For variety and overall health we combine additional functional movement modalities like Barre, TRX & Brrrn lateral slide board into our group classes. Improving your longevity never felt so good!