This functional nutrition workshop teaches you how to create a full week of balanced meals using intentional structure and smart food choices. We focus on fiber, protein, healthy fats, and strategic carbohydrates to support metabolism, reduce inflammation, and build lasting health.

Whether you're in The Plan or just getting started, this workshop gives you the clarity and confidence to prep once — and eat well all week.

In Person:
Includes:
• Live teaching
• Tasting experience
• Framework guide
• Q&A
• Planning worksheet

Virtual:
Includes:
• Livestream access
• Downloadable framework
• Replay