Spring Equinox Sound Bath

with Crystal Yee | Lost Art Yoga & Fire Reign Wellness

Join Crystal and Exquisite for a Spring Equinox Sound Bath + Cacao Ceremony — a 90 min  experience designed to calm your nervous system and realign your energy.

What Happens:

We begin with warm ceremonial cacao to open the heart and set intentions.

Then you’ll lie down and be immersed in healing sound vibrations from crystal bowls and chimes.

Why It Matters (The Must-Know Benefits):

Sound is vibration — and your body is vibration.

During a sound bath:

• Brain waves slow into deep relaxation

• The nervous system shifts into “rest and restore” mode

• Stress hormones decrease

• Muscles release tension

• The body moves into repair and healing

Because your body is mostly water, sound waves travel through tissues easily. Many people feel tingling, emotional release, warmth, or deep stillness.

It’s often described as cellular reset — helping the body return to balance naturally.

What to Bring:

• Blanket & Yoga Mat

• Pillow or bolster

• Eye mask (optional)

• Water

Wear comfortable clothing. Come ready to rest.

Release winter.

Reset your system.

Step into spring aligned and renewed