NOTE-Membership is required to register for this class, please visit our packages & membership page prior to registration to obtain class credits.

Progressions is for those who feel comfortable with foundational movements and are ready to explore more dynamic exercises, enhanced control, and greater mind-body connection.

Reformer, Mat & Chair apparatus are incorporated in our classes so that you have a complete body workout as well as master the Pilates method of movement. Improving your longevity never felt so good!