Designed for clients who need significant modifications or assistance to participate comfortably in Pilates.

This intentionally slower-paced class is appropriate for clients who have limited mobility, difficulty getting up and down, challenges with balance or transitions, restricted range of motion, or physical limitations related to injury or ongoing health concerns.

Exercises and transitions are adapted to the abilities of the clients in the room. We focus on functional strength, mobility, balance and maintaining confidence and independence in movement.

This class is not designed as an easier version of our traditional Pilates classes. If you can comfortably transition on and off the equipment, move through different body positions and participate in our Foundations classes without significant assistance, Foundations will be a better fit.