NOTE-Membership is required to register for this class, please visit our packages & membership page prior to registration to obtain class credits.

Yogalates — strength meets calm

Part yoga, part Pilates, all feel-good. Expect steady breath, core-driven flow, and long, satisfying stretches. We’ll build heat with thoughtful sequences, then downshift into mobility and reset work so you leave strong and relaxed. Clear cueing, plenty of options, no hustle culture.

Good for:

• Building core strength without pounding your joints
  
• Improving balance, mobility, and posture
  
• Turning down stress while still getting a real workout