Heather Shaw, Certified Functional Nutrition Coach teaches us how to create a full week of balanced meals using intentional structure and smart food choices. We focus on fiber, protein, healthy fats, and strategic carbohydrates to support metabolism, reduce inflammation, and build lasting health.

Whether you're on The Plan or just getting started, this workshop gives you the clarity and confidence to prep once — and eat well all week.

Tracy Hess, Intuitive Eating Coach, who will guide us through the foundations of intuitive eating. This approach focuses on rebuilding trust with your body, letting go of restrictive diet rules, and learning how to respond to hunger, fullness, and satisfaction cues.

Tracy will share practical insights to help you develop a more balanced, sustainable relationship with food—so nourishment feels supportive rather than stressful.

In Person:
Includes:
• Live teaching
• Tasting experience
• Framework guide
• Q&A
• Planning worksheet