A results-driven wellness program for women ready to feel better in their bodies—without fad diets or guesswork.

This isn’t just another weight loss plan. The 8-Week Reset helps you balance hormones, support metabolism, and gain clarity around what your body truly needs—with expert guidance every step of the way. The 2-week Recalibration helps reset your body weight set point and metabolism.

The 8-week Optimization works on maximizing your results to help you reach your health goals.

What’s Included:

• ✔️ Weekly 1:1 coaching check-ins with Heather Shaw, Certified Functional Nutrition Coach & Pilates Educator
  
• ✔️ Nurse Practitioner intake to review labs and assess medication eligibility (GLP-1 medication billed separately)
  
• ✔️ Continuous Glucose Monitor + tracking app (1st month device included)
  
• ✔️ Weekly lifestyle lessons + recipes delivered through your private portal
  
• ✔️ Tools for tracking progress and staying accountable
  
• ➕ Optional: 8 group Pilates classes for $179/month