Exquisite House Pilates & Wellness

Feel better in your body, without the circus

Medical weight loss + Pilates + Community, built for real life

Here’s how we make it easier:

Stuck weight or constant hunger? NP-supervised GLP/GIP meds, plus simple coaching so portions feel sane.

Food feels confusing? Clear weekly recipes, protein targets, and food order that steadies blood sugar.

Joints or back complain? Small-group Pilates with precise cueing—thoughtful, not high-impact.

Need accountability? Real people, check-ins, and a plan that fits your week.

You’ll feel it: steadier energy, better movement, fewer cravings, and progress you can keep.

Quick Start Weight Loss Program

Fall in Love with Pilates Class Pack

Is Pilates for me?

Pilates is for every body—no matter your size, age, or ability. Whether you're young or old, fit or facing limitations, Pilates is adaptable to you. At our studio, we take pride in making Pilates truly accessible for all.

One on One instruction is the premier training environment for a Pilates Practice. Whether you are new to Pilates or have particular health and fitness goals, each session is perfectly designed for you. Private Training Packages are offered in 8, 12 and 18 class packs. Class credits expire within 6 months of purchase.

Our Small Group Classes mean you receive lots of attention without getting lost among the crowd. Classes are not tiered by ability but rather we teach progressions of movements to help challenge you in your Pilates practice.

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What is Pilates?

Pilates is a low-impact exercise method focused on strengthening muscles, improving flexibility, and enhancing overall body control. It emphasizes core strength, posture, and mindful movement through precise, controlled exercises.

Originally developed by Joseph Pilates in the early 20th century, Pilates combines elements of strength training, breathwork, and mobility to create a balanced and functional body. It can be done on a mat or using specialized equipment like the Reformer, Cadillac, and Chair.

Pilates is suitable for all fitness levels and can be adapted to individual needs, making it a popular choice for rehabilitation, athletic performance, and overall well-being.

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Will this help me lose weight?

Creating a Lifestyle for Longevity is available with our Functional Nutrition program, The Plan. Our course provides:

One on One Coaching guidance for how to eat to achieve your best health and results.

Weekly Recipes use food as medicine to heal your body while you take control of your health

Nutrition Workshop learn the foundational principles and practices to help optimize and maintain your health.

Fitness support of two Pilates classes per week as well as guidance to transform your body to metabolically support you to live into your best self.

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Testimonials

"Over the past year, this studio has become my second home. It's my safe place, my sanctuary, and a space I genuinely love. Heather and every single instructor radiate love, encouragement and respect. Their passion is unmatched, and their support is felt in every class. If you're looking for a studio that goes beyond fitness and offer real connection, this is it."

-Lindsey D

"Working with Heather is fantastic. I really appreciate her ability to coach and tune my form to get to the root of issues and opportunities to strengthen my body. "

-Suzanne L

"Exactly what I needed! There is a wealth of healing, knowledge wrapped into Heather!"

-Sarah B

"I have never stuck with any type of fitness program or gym membership in the past. I have been training with Heather for almost 3 years and love how strong and healthy I feel. Heather is an excellent, patient and encouraging instructor. She really wants the best for her clients and it shows. Highly recommend!"

-Virginia D

Feel better in your body, without the circus

Medical weight loss + Pilates + Community, built for real life

Testimonials

Exquisite House Pilates & Wellness

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